The low-sugar content is an added bonus for those watching their waistlines too. A Layered Bar would make a good pre-workout as it contains protein, contributing to muscle mass as well as carbohydrates that’ll have you hitting PBs on the treadmill. Look for one with some carbohydrates too to offer a good balance of energy. There are lots of options out there, but in terms of a pre-workout snack, you want to fuel your workout as well as boost your protein intake. If you’re on the go and looking for a quick top-up before the gym, then a protein bar is a great option. Healthy Meals Summer Satay Slaw With Grilled Chicken Thigh Burgers These grilled chicken burgers are a fab option… Summary: A well balanced meal with protein, carbs, and fibre can keep you feeling full and energized but should be consumed at least 2 hours before a workout. 2 Consume a meal like this around 2-3 hours before a workout. By combining a good source of lean protein and complex carbohydrates, this meal can provide amino acids to promote anabolism (muscle growth) and a slow-releasing source of energy. This is actually a classic pre-workout meal. The stereotypical healthy meal: chicken, rice, and vegetables. Summary: An easily digestible source of carbohydrates, like a banana or another piece of fruit, can be a great pre-workout snack to boost your blood sugar and stored energy in your muscles. Eating a banana as your pre-workout snack is the perfect way to boost your muscles’ energy stores and increase blood sugar levels 1 - you can add some peanut butter for that extra protein boost too. In the body, potassium is only stored for a limited amount of time, so try consuming a banana around 30 minutes to an hour before your workout. Read on to discover the best foods to eat before working out.īananas are a great source of natural sugars, simple carbohydrates, and potassium. You’re also going to want to eat right, so that you can get through your workout without feeling sluggish from too much, or lethargic from too little. While some people like to get up at the crack of dawn and do a fasted workout, this isn’t for everyone and if you’re working out midway through the day, then you’re going to want to eat beforehand and pack in some pre-workout foods. Knowing how to fuel your workout for the best results - preferably without getting a stitch - can be a difficult one and differs from person to person.
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